kristendiaz

Use this quick, calming meditation to show up to your next presentation with confidence

Have you ever experienced nerves or second-guessing when it’s your turn to speak up? Perhaps your body tenses up and your internal chatter becomes the loudest voice in the room. The truth? You’re not alone. We ALL experience this from time to time. The question isn’t whether you’ll experience some level of nerves or second-guessing. …

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