The Blog
Communication Tips, Mindset Reframes & Practical, Step-by-Step Resources to help you speak like a pro, but sound like yourself…

Do you sometimes repeat yourself when you speak? Maybe you’re: ➡️ Not sure if your point just landed… ➡️ Or it’s hard to gauge your listener’s reaction… Do you find yourself saying the same thing a few times, a few different ways, until you get some sort of “got it” signal (like a head nod or a verbal response)? Because if so, you’re not alone! We’re socially conditioned to keep…
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You’re making a point, zeroing in on exactly what you want to say and then…. A flat line. Mental radio silence. You completely lose your train of thought. You feel your eyes dart around the video call, or worse, video INTERVIEW, and you get that terrible “I look like an idiot” feeling. But guess what? …
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Real Talk: How often have you been asked in an interview or some sort of networking situation: “What do you do?” Or “Tell me about yourself…” (A million times, right?) And how often have you responded with something like: “Hi, my name’s ____, I work at [company] as [role]…” Now, I’m not suggesting there’s anything…
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Despite leading her own team and working as a successful engineer in the biotechnology and pharmaceutical space for 17 years, Valerie (one of our amazing Presence Under Pressure grads) was struggling to redirect some of the energy she poured into her day-to-day deliverables toward her own personal and professional development. As the pandemic started, she…
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Two Ways to Sound More Confident When You Speak
🎥 [Watch the 2-minute video below] to learn two quick, game-changing shifts that can instantly elevate your presence—without memorizing a script or becoming someone you’re not. You may have heard the stat: 93% of communication is nonverbal—meaning your tone and body language speak louder than your words, especially when the stakes are high. So if…

Two Ways to Sound More Confident When You Speak
🎥 [Watch the 2-minute video below] to learn two quick, game-changing shifts that can instantly elevate your presence—without memorizing a script or becoming someone you’re not. You may have heard the stat: 93% of communication is nonverbal—meaning your tone and body language speak louder than your words, especially when the stakes are high. So if…
How to stay calm and respond effectively when you’re freaking out.
True Story. It was about five minutes into my favorite yoga class (taught by the beautiful Emma Poole). We had chanted our “ohms” and…
The smart thing to do when you feel stupid – and how to get help that’s actually helpful!
This week, I’ve been feeling particularly uneasy. On Monday I woke up feeling amazing, like I could do anything. But by the end of…
How to land your message like no one else can
Here’s the truth. No one will ever say it quite like you. Because no one has, or ever will have, your exact history. No…
Presence is a practice: Here are 4 ways I practice daily.
People ask me all the time, “what tricks do you use to center yourself when the pressure’s on?” And while there are a handful…
Want to repair your relationship with procrastination? Do this one simple thing.
Is there someone in your life who’s annoyingly productive? They seem to get things done all day, every day, and never complain? Well, I’d…
How to overcome public speaking jitters and engage people from the get-go! [Video]
Do you get public speaking jitters? You know: Sweaty palms Tight chest Shallow breathing Shaky voice Loud, distracting brain chatter? If so, welcome to…