Mindset Hacks

Why we all feel socially awkward—and what to do about it

After a year of isolation, social anxiety has never been more common. For a lot of us, socializing in person again feels both awkward and overwhelming.  If you’ve been repeating “just be yourself” before and during most interactions (whether they’re social or work-related!) trust me, you’re not alone—I’m right there with you. In a recent…

READ MORE

How to show up with authentic confidence and ease in any interaction

Picture this real quick… You’re heading into your next presentation or important meeting and you notice that, instead of feeling a familiar rush of anxiety, you actually feel grounded and excited to speak up. You trust your ability to bring the best of who you are to this interaction… even though you didn’t have as…

READ MORE

Break free from anxious “internal chatter” with this mindset trick

When it’s your turn to speak up and you feel that pressure to prove you know what you’re talking about—whether in a team meeting, on a client call, or even when pitching to investors… Do you ever feel a nervous “internal chatter” getting louder and louder inside of you? To the point where it feels…

READ MORE

The truth about “executive presence”

Have you ever been told that in order to succeed and move forward in your career, you need to… have more “executive presence” appear more confident and decisive, regardless of how you feel on the inside  be more assertive (or even aggressive) in team calls or client meetings?  Ugh—you’re NOT alone. And I’ll be honest…

READ MORE

How to stay true to yourself despite nerves, anxiety or pressure

Imagine it’s a Friday morning. You’re amped up on coffee and the fact that the weekend is around the corner. Heading into a meeting with your manager, you’ve got plans to speak up about an unclear expectation that’s been stressing you out. But five minutes into the meeting… you feel your nerves pulling you into…

READ MORE

5 Powerful Questions to Ask Yourself Before You Wash Your Hands of 2020 [+ free worksheet!]

Before we jump into today’s blog post, make sure to download the FREE companion worksheet, 2020: Reflect and Reset, right here. It’ll take you through each step of today’s year in review, and help you reflect on all you’ve learned, and all the ways you’ve stretched and adapted in 2020. So grab your free copy…

READ MORE