Mindset Hacks
Ever feel triggered in the middle of a conversation? And instead of investigating or honoring WHY you feel that way, do you typically jump straight to: I wish I could handle this better… more like so-and so. In other words, when you feel offended, irritated, or disrespected in some way – whether it’s at work,…
READ MOREHave you ever experienced nerves or second-guessing when it’s your turn to speak up? Perhaps your body tenses up and your internal chatter becomes the loudest voice in the room. The truth? You’re not alone. We ALL experience this from time to time. The question isn’t whether you’ll experience some level of nerves or second-guessing. …
READ MOREBefore we jump into today’s blog post, make sure to download the FREE companion worksheet, 2021: Reflect & Reset. It’ll take you through each step of today’s year in review, and help you reflect on all you’ve learned, and all the ways you’ve stretched and adapted in 2021. So grab your free copy & a…
READ MOREHave you ever looked around the room during a big meeting, presentation, panel, or group interview and thought: I’m the only one here who seems nervous! I must be doing something wrong… Everybody around me seems so confident and at ease, but I can’t shake the jitters that crop up every time it’s my turn…
READ MOREAfter a year of isolation, social anxiety has never been more common. For a lot of us, socializing in person again feels both awkward and overwhelming. If you’ve been repeating “just be yourself” before and during most interactions (whether they’re social or work-related!) trust me, you’re not alone—I’m right there with you. In a recent…
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