Mindset Hacks

How to stay centered (literally & figuratively) when all eyes are on you

Quick reminder before we dig into today’s extra juicy blog post below… I’m teaching a Free Live Masterclass! It’s called How To Articulate Yourself Clearly and Confidently When it Matters Most: 5 Game-Changing Strategies for Turning Pressure into Presence—Anytime, Anywhere. It’s the perfect appetizer to our Presence Under Pressure group coaching program (opening back up for enrollment…

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How to prioritize and actually get stuff done [Free Worksheet]

Welcome to Part II of this month’s F*ck You February blog series! We’re discussing how to air out tension and set CLEAR boundaries without making things worse or pushing people away. Catch Part I?  If not, no sweat, you can watch it here. This week I’m tackling how to actually prioritize your priorities. If you…

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Want to achieve your goals in less time with less stress? Here’s how. [Free Worksheet]

In my last E-Tribe Dispatch we did a “year-in-review” to celebrate your wins and build confidence for those inevitable moments when you’re not sure if you can pull something off in 2020. If you haven’t signed up for my E-Tribe yet, no worries, when you grab this week’s free worksheet, you’ll automatically become a member…

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How to Make The Most of Holiday Parties And Networking Events (Parts I, II & III)

It’s the holiday season, which means it’s holiday PARTY season. Are you looking forward to connecting with people outside office life? Be honest: Does some part of you wish you could skip the small talk, avoid awkward conversations, and *actually* connect with a couple people you’ve been meaning to spark a deeper relationship with? If…

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[Downloadable Freebie] Are you holding onto feedback you don’t know what to do with?

You’ve been receiving feedback your whole life, right? As a kid growing up in your parents’ house…→ “your room’s a mess,” “don’t climb on that!” As a student going through years of schooling…→ “raise your hand,” “pay attention.” At your first, second, third job…→ “do it this way,” “be more concise,” “be more assertive,” “I’m…

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How to stay calm and respond effectively when you’re freaking out.

True Story. It was about five minutes into my favorite yoga class (taught by the beautiful Emma Poole). We had chanted our “ohms” and Emma’s zen voice began guiding us through our flow, when all of a sudden, the FIRE ALARM WENT OFF AT FULL BLAST. I instantly fell out of my downward dog and…

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