The Blog
Communication Tips, Mindset Reframes & Practical, Step-by-Step Resources to help you speak like a pro, but sound like yourself…
Do you sometimes repeat yourself when you speak? Maybe you’re: ➡️ Not sure if your point just landed… ➡️ Or it’s hard to gauge your listener’s reaction… Do you find yourself saying the same thing a few times, a few different ways, until you get some sort of “got it” signal (like a head nod or a verbal response)? Because if so, you’re not alone! We’re socially conditioned to keep…
Watch this 2-minute clip where I demonstrate how to recover when your mind goes blank — so you can see what works, what doesn’t, and how small shifts in your body, attention, and delivery completely change the experience. This is a huge part of why I’m bringing back Talk It Out Tuesdays — your FREE weekly mid-day…
Real Talk: How often have you been asked in an interview or some sort of networking situation: “What do you do?” Or “Tell me about yourself…” (A million times, right?) And how often have you responded with something like: “Hi, my name’s ____, I work at [company] as [role]…” Now, I’m not suggesting there’s anything…
Despite leading her own team and working as a successful engineer in the biotechnology and pharmaceutical space for 17 years, Valerie (one of our amazing Presence Under Pressure grads) was struggling to redirect some of the energy she poured into her day-to-day deliverables toward her own personal and professional development. As the pandemic started, she…
Ready to step into your power and own your voice?
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Two Ways to Sound More Confident When You Speak
🎥 [Watch the 2-minute video below] to learn two quick, game-changing shifts that can instantly elevate your presence—without memorizing a script or becoming someone you’re not. You may have heard the stat: 93% of communication is nonverbal—meaning your tone and body language speak louder than your words, especially when the stakes are high. So if…
Two Ways to Sound More Confident When You Speak
🎥 [Watch the 2-minute video below] to learn two quick, game-changing shifts that can instantly elevate your presence—without memorizing a script or becoming someone you’re not. You may have heard the stat: 93% of communication is nonverbal—meaning your tone and body language speak louder than your words, especially when the stakes are high. So if…
How to land your message like no one else can
Here’s the truth. No one will ever say it quite like you. Because no one has, or ever will have, your exact history. No…
Presence is a practice: Here are 4 ways I practice daily.
People ask me all the time, “what tricks do you use to center yourself when the pressure’s on?” And while there are a handful…
Want to repair your relationship with procrastination? Do this one simple thing.
Is there someone in your life who’s annoyingly productive? They seem to get things done all day, every day, and never complain? Well, I’d…
How to overcome public speaking jitters and engage people from the get-go! [Video]
Do you get public speaking jitters? You know: Sweaty palms Tight chest Shallow breathing Shaky voice Loud, distracting brain chatter? If so, welcome to…
5 steps to declare your independence this July 4th!
While I hope you’ll be spending your July 4th enjoying the sunshine and chowing down on some BBQ, I hope you’ll also consider how…
If you suffer from spontaneous second-guessing, try this.
I was on the verge of a panic attack. I was on my way to a client’s office – about to facilitate a brand…
