The Blog
Communication Tips, Mindset Reframes & Practical, Step-by-Step Resources to help you speak like a pro, but sound like yourself…
Do you sometimes repeat yourself when you speak? Maybe you’re: ➡️ Not sure if your point just landed… ➡️ Or it’s hard to gauge your listener’s reaction… Do you find yourself saying the same thing a few times, a few different ways, until you get some sort of “got it” signal (like a head nod or a verbal response)? Because if so, you’re not alone! We’re socially conditioned to keep…
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You’re making a point, zeroing in on exactly what you want to say and then…. A flat line. Mental radio silence. You completely lose your train of thought. You feel your eyes dart around the video call, or worse, video INTERVIEW, and you get that terrible “I look like an idiot” feeling. But guess what? …
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Real Talk: How often have you been asked in an interview or some sort of networking situation: “What do you do?” Or “Tell me about yourself…” (A million times, right?) And how often have you responded with something like: “Hi, my name’s ____, I work at [company] as [role]…” Now, I’m not suggesting there’s anything…
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Despite leading her own team and working as a successful engineer in the biotechnology and pharmaceutical space for 17 years, Valerie (one of our amazing Presence Under Pressure grads) was struggling to redirect some of the energy she poured into her day-to-day deliverables toward her own personal and professional development. As the pandemic started, she…
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Ready to step into your power and own your voice?
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Browse the Blog
Why You Rush, Ramble, or Freeze When Speaking—And How to Find Your Voice Under Pressure
Ever walked out of a high-stakes meeting or presentation thinking, “Why did I say all that?” Or worse—“Why didn’t I say anything at all?” Whether you rush through your words, ramble off-course, or freeze mid-sentence, struggling to speak clearly under pressure doesn’t mean you’re bad at communicating. It means you’re human. At SelfSpoken, we’re on…
Why You Rush, Ramble, or Freeze When Speaking—And How to Find Your Voice Under Pressure
Ever walked out of a high-stakes meeting or presentation thinking, “Why did I say all that?” Or worse—“Why didn’t I say anything at all?” Whether you rush through your words, ramble off-course, or freeze mid-sentence, struggling to speak clearly under pressure doesn’t mean you’re bad at communicating. It means you’re human. At SelfSpoken, we’re on…
How to land your message by getting grounded in your “why”
Here’s the truth: No one else will ever say anything quite like you. Because no one else has, or ever will have, your exact…
How to Genuinely Inspire & Motivate Others Using One Simple Phrasing Technique
Before we jump in, quick poll for ya: which of the following statements makes you feel more excited to keep reading? A. After reading…
How to prevent vocal fatigue or hoarseness when you’re on back to back calls
Working remotely certainly has its benefits—anyone else still living in their stretchy pants (with the occasional “work top” thrown over a sports bra), or…
How to calm nerves with one beautifully simple trick
Palms slick with sweat. Heart beating in your throat. Thoughtsracing, pulling you down into a spiral: “Why am I nervous? I’ve prepared for this,…
Presence Under Pressure Special Edition: The quickest way to evaluate your speaking skills (on Zoom or in-person!)
“I hate watching or listening to myself speak” “It’s painful to watch myself on video” “I feel like I don’t recognize the sound of…
The #1 hurdle to staying present under pressure, and how to overcome it.
Pssst! In today’s post, I’m going to let you in on a little secret… By now, I’ve coached hundreds of kickass individuals to speak…