The Blog
Communication Tips, Mindset Reframes & Practical, Step-by-Step Resources to help you speak like a pro, but sound like yourself…
Do you sometimes repeat yourself when you speak? Maybe you’re: ➡️ Not sure if your point just landed… ➡️ Or it’s hard to gauge your listener’s reaction… Do you find yourself saying the same thing a few times, a few different ways, until you get some sort of “got it” signal (like a head nod or a verbal response)? Because if so, you’re not alone! We’re socially conditioned to keep…
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You’re making a point, zeroing in on exactly what you want to say and then…. A flat line. Mental radio silence. You completely lose your train of thought. You feel your eyes dart around the video call, or worse, video INTERVIEW, and you get that terrible “I look like an idiot” feeling. But guess what? …
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Real Talk: How often have you been asked in an interview or some sort of networking situation: “What do you do?” Or “Tell me about yourself…” (A million times, right?) And how often have you responded with something like: “Hi, my name’s ____, I work at [company] as [role]…” Now, I’m not suggesting there’s anything…
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Despite leading her own team and working as a successful engineer in the biotechnology and pharmaceutical space for 17 years, Valerie (one of our amazing Presence Under Pressure grads) was struggling to redirect some of the energy she poured into her day-to-day deliverables toward her own personal and professional development. As the pandemic started, she…
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Ready to step into your power and own your voice?
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Browse the Blog
Why You Rush, Ramble, or Freeze When Speaking—And How to Find Your Voice Under Pressure
Ever walked out of a high-stakes meeting or presentation thinking, “Why did I say all that?” Or worse—“Why didn’t I say anything at all?” Whether you rush through your words, ramble off-course, or freeze mid-sentence, struggling to speak clearly under pressure doesn’t mean you’re bad at communicating. It means you’re human. At SelfSpoken, we’re on…
Why You Rush, Ramble, or Freeze When Speaking—And How to Find Your Voice Under Pressure
Ever walked out of a high-stakes meeting or presentation thinking, “Why did I say all that?” Or worse—“Why didn’t I say anything at all?” Whether you rush through your words, ramble off-course, or freeze mid-sentence, struggling to speak clearly under pressure doesn’t mean you’re bad at communicating. It means you’re human. At SelfSpoken, we’re on…
How to craft a killer professional introduction (Part II)— stitching your story together and WOWing your audience
Welcome to Part II of How to Craft a Killer Professional Introduction. In Part I, we covered how to expand and contract your professional…
How to craft a killer professional introduction (Part I)—whether you’ve got 30 seconds or 2 minutes
Real Talk: How often have you been asked in an interview or some sort of networking situation: “What do you do?” Or “Tell me…
How to overcome jitters and engage people from the get-go
“I’ve been preparing for this moment for a while now… I’ve done everything I can, and I’m ready to show up and do my…
5 Simple Steps to Outline The Most Engaging Presentation
When it comes to presentation prep, do you ever feel a little (or a lot) overwhelmed? Maybe you know exactly what you want to…
3 Simple Rituals to Overcome Indecision And Build Self-Trust
Do you ever experience lunch orderer’s remorse? 😬 You know – that twinge of regret for ordering “the right thing” instead of what you…
Awkward Silence: Is It Your Job to Fill It?
Picture this: You’ve just given your colleagues a status update about something you’re working on and then… *Crickets* – an awkward silence. You think…